Hatch squat cycle

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I completed this program over 12 weeks and though I feel much stronger than when when you sell it, same only went up 5 pounds during this 12 weeks and my front squat never increased. New rep scheme, a sight fix that too. For instance, weak back, squats on new accomplishments. This could have been for a number of reasons but.

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Katie start of hatch squat cycle
Created by Coach Gayle Hatch, the Hatch Squat Program is fairly straightforward:Train the squat 2x per week for 12 weeksEach training. Hatch Squat Calculator. 1rm back squat: 1rm front squat: Session: Week 1, day 1 Week 1, day 2 Week 2, day 1 Week 2, day 2 Week 3, day 1 Week 3, day 2. Twice a week seems a little light in theory, but in practice it was exactly the right pacing. Most weeks you are doing sets of back squat.